OUR APPROACH
We recognize that each client is unique and pride ourselves on delivering a personalized experience that sets us apart. Our trainers are mindful of any injuries or sensitivities you may have, customizing your workout program accordingly. With a keen focus on alignment, form, and body awareness, we guide you to utilize mind and muscle connection, maximizing the effectiveness of every exercise.
DESIGN
Physical And Lifestyle Assessment
At Thirty60 Fitness, we believe that a personalized fitness journey begins with a comprehensive understanding of your physical capabilities, lifestyle, and goals. Our personal trainers take the time to conduct thorough assessments, gathering information about your lifestyle, injuries, fitness goals, commitment level, and past training experiences. Through initial measurements and assessments, we identify any imbalances, muscle movement patterns, proprioception, and muscular endurance under certain conditions. This in-depth assessment forms the foundation for creating the most effective workouts tailored to your specific needs.
COMMITMENT
Developing A Course Of Action
Based on the results from your assessments, our expert trainers design a personalized course of action to help you achieve your fitness goals. Your workout program will be thoughtfully crafted to incorporate a balanced blend of aerobic and anaerobic training, balance and mobility exercises, strength training, interval work, and injury prevention techniques. We believe in progressive training, gradually moving from low to high-intensity exercises. This approach allows your body to adapt and respond to new stimuli, acquire new muscle memory, build endurance, and minimize the risk of serious injuries in the future. With our carefully curated workouts, you’ll experience continuous growth and development on your fitness journey.
ACCOUNTABILITY
Advocating For Your Health And Wellness
At Thirty60 Fitness, we are committed to your success beyond the gym walls. Our trainers are your dedicated advocates, offering unwavering support and accountability to keep you on track. We make ourselves available to answer any questions you may have about diet, nutrition, and your overall fitness progress. Whether you need guidance on healthy eating habits or encouragement to stay motivated, our team is here to provide the support and expertise you need to reach your goals. With our accountability-driven approach, you’ll stay focused and motivated on your journey to a healthier, fitter you.
MEMBERSHIP
Interested In Becoming A Member?
Unlock your full potential with Thirty60 Fitness. Our expert trainers provide personalized workouts tailored to your needs, whether it’s weight loss, strength gain, or overall well-being. Join us now and elevate your fitness journey to new heights!